Are you getting frustrated when you get onto the scales and see your weight not going down as fast as you would like? Or even sometimes, no change or even going up!

If so then you are probably doing what most people are doing and using weight incorrectly to track your progress… This leads to frustration & stress (which can slow your fat loss) and even to giving up!

Watch this video and learn how to CORRECTLY use weight to track your progress and end frustration once and for all