5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss

Many weight loss diets have a lot of rules and complexities.

Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.

This article looks at 5 reasons why intermittent fasting and weight loss go hand-in-hand.

What Is Intermittent Fasting (IF)?

Intermittent fasting (IF) is an eating pattern where you strategically skip one or more meals for a set period of time.

So unlike other diets, the focus is not on how to cut calories from each meal, but rather cutting out the entire meal itself.

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