How To Do Longer Fasts If You Are Lean

Sometimes you may want to fast for reasons other than losing body fat. An example of this might be for health reasons, cognitive benefits, anti ageing, immune system boosting and rebuilding, autophagy etc…

But what if you are already lean?

Is it still safe and optimal to fast for longer than the standard Warrior Network protocol of 23 hours for lean people?

Yes it is and here are two things that you can do to ensure that your fast goes smoothly and you remain optimal…

What Is The Best Food For Fat Loss?

If you are wondering what food is going to be the best for losing fat then the answer is pretty simple..

As I explain in this blog post there is no food that will magically cause fat to drop off you…

In fact if you are looking for the ‘best fat loss foods’ then you are on completely on the wrong track..

What Is The Best Exercise For Fat Loss?

Any exercise that burns calories is going to help with losing fat assuming you are following the Warrior Network protocol…

But not all exercise is equal when it comes to leverage and making the best use of your time

Time is limited & life is limited so if you are going to spend time exercising to lose fat then make sure you are making the BEST use of your time by following these instructions…

How To Workout When The Government Shuts Down The Gyms

If you’ve been affected by a world crisis of some kind and the gyms have been shut…

Or perhaps you are unable to get to a gym for whatever reason then fear not!!

You can still workout and build a powerful physique whilst getting lean and healthy by following the Warrior Network protocol

Here are some excellent exercises that you can do with just resistance bands…

Practical Tips To Help You During A Time Of Lockdown & World Crisis

Depending on when you read this there may or may not be a world crisis and/or lockdown going on…

Whatever is happening though these are some solid practical tips that will help you become a healthy, lean, strong Warrior REGARDLESS of what’s going on in the world..

Not only physically but also in your mindset and character because that’s what Warrior Network is all about.. Having a strong mind as well as a strong body

Watch this video immediately to become a Warrior who creates their own reality…

What To Do Instead Of Stock Piling Toilet Roll & Food (during a crisis)

If you are in the midst of a national or global health emergency/pandemic or any other type of crisis then here is some practical advice on things you can do to make your life much better and productive…

INSTEAD of living in fear of what will happen next and stockpiling on toilet roll and food like a mindless moron..

You’ll also learn why you don’t need to worry so much about food and pooping and what you should do instead to get lean, healthy and sexy again plus become extremely valuable to society…