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Latest on the blog

How I Got Ripped, Strong & Healthy Following a Natural Simple Formula
When Is The Best Time To Exercise?
What To Do If You Are Gaining Weight During The Lockdown
When Can You Start Doing OMAD (One Meal a Day)??
How To Make Sure You Never Get Fat Again
Who Is Fasting Most Suitable For?
What To Do If You Feel Faint During Fasting
How To Slow Down The Ageing Process
How To Do Longer Fasts If You Are Lean
What Is The Best Food For Fat Loss?
What Is The Best Exercise For Fat Loss?
How To Workout When The Government Shuts Down The Gyms
Practical Tips To Help You During A Time Of Lockdown & World Crisis
What To Do Instead Of Stock Piling Toilet Roll & Food (during a crisis)
How To Get Over A Weight Loss Plateau
What To Do If You Experience Nausea During Intermittent Fasting
Will The Ketogenic Diet Make You Lean & Healthy?
What To Do If The Fat Is Just Not Coming Off!!
Should You Eat Little & Often If You Have Type 2 Diabetes?
How To Combat The Viruses (and any other illness!!)
Is Skipping Breakfast Intermittent Fasting?
How To Keep Fat Off Once You Are Lean
Is It OK To Drink Plain Water When Fasting For Fat Loss?
Is It OK To Drink Tea & Coffee When Fasting For Fat Loss?
How Often & How Long Should You Exercise For Fat Loss?
Is Exercise The Key To Fat Loss?
When Can You Start Eating Normally Again?
How To Deal With Hunger When You Are Fasting For Fat Loss
How To Get Rid Of Cellulite If You Are A Woman
How To Lose Body Fat Quickly!!
How To Easily & Quickly Diagnose If You Have A Food Addiction (and how to fix it!!)
The Most Effective & Quickest Way To Burn Body Fat With Exercise
A Very Common Reason Why You Are Exercising & Not Losing Fat!!
Why I Won’t Accept Excuses Why You Can’t Fast
Why Most Health Coaches, Personal Trainers & Fat Loss Coaches Are Full of Complete & Utter BS
How To Track Your Fat Loss Progress CORRECTLY Using Weight
The Amazing, Wonderful Things That Happen When You Are Fasting!!
What to Do If You Are a Fat, Wobbly Woman to Get Slender & Sexy Again
How to Lose All of Your Disgusting, Excess Body Fat Easily!!
How to Build Muscle Anytime, Anywhere Without Weights or a Gym!!
How to Feel AMAZING When Fasting!!
Is It OK to Fast For Longer Than 24 Hours?
Don’t Let The Scales Beat You Up When You Weigh Yourself!
What Is Intermittent Fasting?
*The Fasting Experiment* – Fasting Kills, Destroys Muscle & Makes You Weak…
5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss
9 Weight Loss Success Stories You’re Going to Want to See
30 Amazing Ways Losing Weight Can Change Your Life
10 Horrible Diseases Caused By Carrying Too Much Visceral (Belly) Fat & How To Eliminate Your Risk
The 8 Hidden Deadly Dangers Of Belly Fat You Should Be Aware Of
Is The Ketogenic Diet The ‘Secret Weapon’ You Need To Fight Off Belly Fat?
5 Guaranteed Diet Secrets For Revealing A ‘Summer Ready’ Mid Section
7 Ab Exercises Proven To ‘Etch In Stone’ Your Midsection
Powerful 10 Minute Routine To Blast Your Abdominals & Obliques
10-Minute Resistance Band Workout To Burn Fat

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