Will The Ketogenic Diet Make You Lean & Healthy?

If you are following the ketogenic diet or wondering if it can help you get leaner then this blog post will be very revealing...

If you are following this diet program and are still eating several times per day (high eating frequency) then you should stop doing that right away until you've watched this video

The ketogenic diet does have several uses but most people who are following it are doing it completely wrong which is why they are still fat

Learn how to use this diet correctly to reach your goals...

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What To Do If The Fat Is Just Not Coming Off!!

Are you trying to lose body fat through exercise or dieting and it's just not coming off?

If so then this blog post is especially for you. I'm going to explain why this is happening and exactly how to fix it...

This will work if you are fat and want to be lean and also if you are already lean but want to get ripped!

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Should You Eat Little & Often If You Have Type 2 Diabetes?

This blog post is in response to a blog reader who asked "I'm Type 2 diabetic and have been told to eat little but often. Is your system right for me?"

If you have type 2 diabetes OR insulin resistance (if you have a fat gut you most likely DO have insulin resistance) then your body is making too much insulin because your insulin feedback system is damaged...

Left uncorrected this can lead to type one diabetes where your pancreas will no longer produce insulin and you are screwed and will have to inject insulin for the rest of your life..

Let me tell you how to fix it...

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How To Combat The Viruses (and any other illness!!)

If you are concerned about getting viruses or any other illness then you should watch this video immediately

If you have already contracted a virus or any other illness then I will give you clear instructions on what to do next

Do not keep watching the news and worrying about your health... instead watch my video and fix your health

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Is Skipping Breakfast Intermittent Fasting?

If you are skipping breakfast in an effort to lose body fat the you should check out this information immediately..

Whilst we are on the subject we'll also look at the mainstream intermittent fasting practise of fasting for 16 hours and having an 8 hour eating window

Is it effective or are you just wasting your time and potentially damaging your chances of fat loss?

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How To Keep Fat Off Once You Are Lean

One of the biggest challenges that people face if they ever get lean... Is how to STAY lean and keep the fat off?

Instead of messing around with complicated diet programs or paying out ridiculous amounts of money to take part in a diet program, weight watchers group, slim fast etc... Do this instead..

Staying lean, healthy and strong is hideously easy when you follow the Warrior Network protocol

I'll explain exactly how you can stay lean year round effortlessly in this video...

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Is It OK To Drink Plain Water When Fasting For Fat Loss?

If anyone has told you to drink plain water whilst you are fasting OR told you to drink litres of water per day then STOP doing that immediately!

Doing this stupid, dangerous practice will possibly do you damage.. and will not help you remain optimal whilst fasting and burning off fat

You can even DIE from drinking too much water.. This blog post explains why

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Is It OK To Drink Tea & Coffee When Fasting For Fat Loss?

If you are wondering if its OK to drink tea & coffee (or anything else) whilst you are fasting for fat loss then this blog post contains essential information

This is very important and you need to follow the instructions exactly if you are going to get the fat loss results you want, especially if you are having milk and/or cream or ANY other additive with your beverages

Do not drink another thing until you have watched this video...

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How Often & How Long Should You Exercise For Fat Loss?

When it comes to fat loss and exercise most people are doing it all wrong..

That is exactly why you see the same people month after month sweating it out in the gym doing hours and hours of cardio over the course of a few weeks and months and getting no fat loss results

In fact they are probably just wearing themselves out and actually DAMAGING their metabolism making it even harder to lose fat

If this is you then STOP and watch this video before doing any more exercise...

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Is Exercise The Key To Fat Loss?

If you are doing a lot of exercise in an effort to get rid of your body fat then this blog post could save you a lot of time and energy...

Especially if you are finding that even though you are exercising the fat is coming off sooooo slowly or not at all

If you are going to exercise to lose fat then you should make sure that you are doing it in the most efficient way possible... otherwise you are literally just wasting your time...

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How To Deal With Hunger When You Are Fasting For Fat Loss

One of the most common questions that people have when beginning to adopt the Warrior Network protocol of fasting for fat loss is... how will I deal with the hunger?

In fact most people are using this as an excuse not to fast!

If you are concerned about hunger when fasting for fat loss then you need to see this blog post immediately and I will tell you exactly how to deal with your hunger...

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How To Lose Body Fat Quickly!!

In this blog post I am going to tell you exactly how to lose body fat QUICKLY!!

In fact you'll be burning off body fat like crazy! This is especially useful (and easy) to follow if you are FAT

In fact the fatter you are... the easier this will be

Watch the video now for the exact instructions to burn off your excess body fat and get the job done quickly

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How To Easily & Quickly Diagnose If You Have A Food Addiction (and how to fix it!!)

Most people have a FOOD ADDICTION and this is very bad for you

Not only will it affect how you look, but also your health (and your bank account!!)

If you have a food addiction then you are in danger

You will continue to become fatter and fatter and unable to lose it plus your health will steadily deteriorate and you will most likely become reliant (and addicted) to drugs and medicines that cause further damage to your body

In this video I will explain how to diagnose if you are addicted to food and I'll also tell you exactly how to fix it

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Why I Won’t Accept Excuses Why You Can’t Fast

If you have tried fasting before or even if you haven't yet started fasting to get healthy, lean and ripped (or even just get a flat belly) then this video will explain why you have no excuse not to fast...

Before you give any excuse as to why you can't fast then watch this video first

This video will apply to most people unless you have had part/s of your digestive system removed or interfered with by surgical intervention...

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Why Most Health Coaches, Personal Trainers & Fat Loss Coaches Are Full of Complete & Utter BS

This video might offend a few people and I don't care.

If you are getting 'coaching' or are getting guidance from someone who claims to be an 'expert' and you are not getting the results you want and are still fat then you should watch this video immediately!

If you are thinking of paying for any kind of diet plan or coaching, personal trainer coaching or anything like that (or if you already are) then watch this video now...

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