When it comes to fat loss and exercise most people are doing it all wrong..
That is exactly why you see the same people month after month sweating it out in the gym doing hours and hours of cardio over the course of a few weeks and months and getting no fat loss results
In fact they are probably just wearing themselves out and actually DAMAGING their metabolism making it even harder to lose fat
If this is you then STOP and watch this video before doing any more exercise…