This post is NOT for hat hog beasts… This is only for those who are lean and wanting to build muscle
This is an extended eating window protocol that I have experimented with myself for quite some time and it works very well for optimal muscle building and recovery from regular gym workouts
The protocol is described in this video
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James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!
