This post is NOT for hat hog beasts… This is only for those who are lean and wanting to build muscle
This is an extended eating window protocol that I have experimented with myself for quite some time and it works very well for optimal muscle building and recovery from regular gym workouts
The protocol is described in this video
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!