If you are following the ketogenic diet or wondering if it can help you get leaner then this blog post will be very revealing…
If you are following this diet program and are still eating several times per day (high eating frequency) then you should stop doing that right away until you’ve watched this video
The ketogenic diet does have several uses but most people who are following it are doing it completely wrong which is why they are still fat
Watch my video to learn how to use the keto diet effectively for both fat loss and health benefits
The bottom line is this…
The keto diet (low carb) is useful for fat people who want to get lean
It is also useful for those who are already lean BUT you should also be using carbohydrates strategically in your diet plan especially if you are doing muscle resistance training and wish to get optimal results from your training
Helping people around the globe get healthy, lean & strong using simple fasting & exercise routines. I like to work smart… not hard! Founder of the Warrior Network and also enjoy digital marketing, working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!