This video is in response to a YouTube viewer who asked about working out and doing the 48 hour fasts whilst maintaining/building muscle and strength…
This is only for you if you are already pretty lean, if you’re a fat hog beast then continue with the 72 hour fasting protocol…
If you have ever wondered how to STAY LEAN when you’ve finally lost all that horrible wobbly body fat then this video will answer that question once and for all
Staying lean is actually very easy…
What is the aim of the fasting protocol we talk about at Lean Warriors Global? Why am I shouting at fat hog beasts?
The answer is pretty simple and in this video we’ll discuss exactly what the end goal should be for EVERY fat hog beast on the planet
In this post we’ll answer the question from a blog reader Pedro who asked about exercising whilst fasting…
Should you exercise at all, for how long, how much? We’ll answer it all here…
In this post we’ll talk about the best refeeding protocol after a 72 hour fast which will allow you to lose body fat AND live a normal life…
This post is in answer to a blog reader who says… Hey James, my name is Pedro and I’m a hog beast that is struggling with the 72-hour warrior protocol fast – I keep thinking about food and breaking the fast within the first day. My willpower sucks.
