In this post we’ll answer the question from a blog reader Pedro who asked about exercising whilst fasting…
Should you exercise at all, for how long, how much? We’ll answer it all here…
Here’s the question from Pedro:
Hey James it’s Pedro again. I finally completed my first 72-hour fast, thanks to you! I feel fantastic and I can’t wait to stack these 72-hour fasts one after another for excellent results.
My new question is this: I want to incorporate resistance exercises for muscle building using bands. Do you have any resistance exercise plans that you can recommend? Perhaps a 5-day plan that focuses on different parts of the body each day? My worry is that I’ll get bored doing the same routine every day.
Watch the video now for exercising whilst FASTING
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!