This post is in reply to a blog reader who says… Hi James, I love your blog and channel. I’m just starting out with the 72-hour warrior protocol. Your videos state that if you are a hog beast, then you should do 72-hour fasts repeatedly until you see results.
My question is this:
On average, how long should you be performing 72-hour fasts until you notice some significant changes to your body? Does it take a few months? Six months? A year?
And that is exactly what we’ll answer in this video
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!