How Long Should You Do The 72 Hour Fasts For?

This post is in reply to a blog reader who says… Hi James, I love your blog and channel. I’m just starting out with the 72-hour warrior protocol. Your videos state that if you are a hog beast, then you should do 72-hour fasts repeatedly until you see results.

My question is this:

On average, how long should you be performing 72-hour fasts until you notice some significant changes to your body? Does it take a few months? Six months? A year?

Thank you.

And that is exactly what we’ll answer in this video



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