This video answers the question from a blog ready who asks:
“Hi James, I’ve read about a body weight setpoint. Is there any truth to such a thing existing? Will it have any effect on losing weight and being able to keep it off?”
The answer is here
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!