Will Fasting Help With Hemorrhoids?

This blog post and video is in response to a blog reader who says.. 'James, I have been having a bad case of hemorrhoids. Can the warrior network protocol help eradicate them for good?'

If you are suffering from this condition then make sure you watch this video now...

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Why You Are Not Losing Fat

One of the biggest problems people have is that no matter what they do they can't seem to lose any body fat and even if they do it comes back on again...

Despite paying out for exercise and diet programs and sweating for hours like a big fat pig they are STILL fat

The solution to this is simple...

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What Is The Optimal Eating Window?

The optimal eating window length is going to be different for everybody and will depend on your activity and fat levels..

This is not a clear cut science and you need to use your intelligence

I will explain how to calculate your optimal eating window length in this video

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How Important Is Exercise?

Exercise is VERY important, but not just for fat loss....

In fact, if you think that exercise alone will make you lean and sexy again then look at all the fat hog beasts sweating like pigs in the gym week after week, month after month, year after year and yet they are STILL fat...

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Vomiting Whilst Fasting

I did a video a while back about how to deal with nausea and vomiting whilst fasting..

A few people have asked more questions about this, so I want to expand further on exactly what to do if you are experiencing vomiting whilst fasting... especially on a longer fast and nothing is coming out..

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What To Do About Heartburn During Fasting

This post is in response to a blog reader who asks "James, I have been trying to do a 72 hour fast and been having really bad heartburn. What do you recommend as a way to ease the discomfort"

The first answer is to KEEP FASTING!!

You need to get over these initial discomforts to come out the other side leaner, healthier and stronger...

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How To Conquer Hunger When Fasting

OK so this post is going to show you a 'trick' to combat hunger when fasting...

This is ONLY for those who have the discipline to complete a 72 hour fast and beyond

One of the things you might find as you start to get leaner and healthier is that when it comes to sleeping when you are fasting your body is wired up and you have so much energy you can't sleep!

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