Many weight loss diets have a lot of rules and complexities.

Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.

This article looks at 5 reasons why intermittent fasting and weight loss go hand-in-hand.

What Is Intermittent Fasting (IF)?

Intermittent fasting (IF) is an eating pattern where you strategically skip one or more meals for a set period of time.

So unlike other diets, the focus is not on how to cut calories from each meal, but rather cutting out the entire meal itself.

Whether you’re trying to lose 10 pounds or more than 100, these nine weight loss success stories will inspire you to take those first steps you need to make a change. Together, they’ve lost a collective 603 pounds through eating and lifestyle changes that included Daily Burn workouts!

They’ve relied on food diaries, attitude shifts and plain old exercise to whip their bodies (and minds) into the best shape they’ve been in for years. Find out what motivated each of these men and women to get started — and most importantly, what kept them going in the long run. Steal their secrets and start writing your own success story next.

Whether you’ve finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you.

While we may feel as though our lives are pretty mundane, the truth is that humans are ever-evolving; we’re always experiencing different things that change who we are and alter our day-to-day lives. And while there’s no denying that things like losing a loved one, getting married, and starting a family are big friggin deals, few things are as transformative as losing weight—especially when it’s a substantial amount. And that’s because, for many, their weight defines how they feel about themselves and how others view them.

Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your organs can also contribute to heart disease, dementia, cancer, depression and many other diseases?

Stored excess body fat and obesity are actually more than just unsightly — they’re downright dangerous, too. While it’s hard to imagine obesity and certain types of body fat as inflammatory diseases of their own, that’s exactly what they are.

“Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, type 2 diabetes, arthritis, and even cancers of gall bladder or pancreas”

When people talk about losing weight, they’re usually talking about subcutaneous fat – the fat that’s stored right beneath the surface of the skin on our arms, legs, stomach, and almost everywhere else on our bodies. However, there’s another kind of body fat that doesn’t garner as much attention but is just as important to monitor. We’re talking about visceral fat, more commonly referred to as abdominal fat or belly fat. Unlike subcutaneous fat, visceral fat is stored deep within the abdominal cavity and around important organs such as the liver, intestines, and pancreas to provide essential cushioning.

FACT: Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.

What exactly is Ketosis? The metabolic state of ketosis simply means that the quantity of ketone bodies in the blood have reached higher-than-normal levels. When the body is in a ketogenic state, this means that lipid energy metabolism is intact. The body will start breaking down your own body fat to fuel the body’s normal, everyday functions.

What’s So Great About Being In Ketosis?

Benefit 1

The main benefit of ketosis is that it increases the body’s ability to utilize fats for fuel, which gets very lazy on a high-carbohydrate diet. When on high-carbohydrate diets, the body can usually expect an energy source to keep entering the body. But in the state of ketosis, the body has to become efficient at mobilizing fats as energy.

Want to burn some fat and tone those muscles all in one sitting? Drop your dumbbells for a minute ladies, because the resistance band is about to become your new favorite piece of equipment. The following circuit-style resistance band workout alternates simple cardio moves with toning resistance band exercises. Why the band? The resistance band is a light, portable, yet challenging workout tool that has long been a favorite of trainers and group fitness teachers alike.

Benefits of Resistance Band Training

• All Levels are Welcome! The band’s intensity is based on its thickness. Want to work harder? Grab a thicker band. Beginner? Grab a thin one. Most brands offer 4-5 levels of thickness.
• Change Matters: Dumbbells work, but after a while your body adapts to the same moves over and over. It’s good to switch it up. The band gives you options to move your joints in different ways.
• Light and Portable: Throw them in your gym bag, carry them to a friend’s, or slide them into your suitcase when you travel. The band allows you to strength train any time and anywhere.
• Affordable: Most bands will cost you $20 or less. Where can you get one? SPRI, Amazon, Target, Wal Mart, Dicks Sporting Goods…you get the picture. They’re everywhere.

Due to the ease of the band, you can literally do this workout anywhere: at home, at the gym, on your driveway or in a tiny hotel room. User-friendly is a understatement! So, let’s get to it.