Will Fasting Help With Hemorrhoids?

This blog post and video is in response to a blog reader who says.. 'James, I have been having a bad case of hemorrhoids. Can the warrior network protocol help eradicate them for good?'

If you are suffering from this condition then make sure you watch this video now...

Learn More...

Why You Are Not Losing Fat

One of the biggest problems people have is that no matter what they do they can't seem to lose any body fat and even if they do it comes back on again...

Despite paying out for exercise and diet programs and sweating for hours like a big fat pig they are STILL fat

The solution to this is simple...

Learn More...

What Is The Optimal Eating Window?

The optimal eating window length is going to be different for everybody and will depend on your activity and fat levels..

This is not a clear cut science and you need to use your intelligence

I will explain how to calculate your optimal eating window length in this video

Learn More...

How Important Is Exercise?

Exercise is VERY important, but not just for fat loss....

In fact, if you think that exercise alone will make you lean and sexy again then look at all the fat hog beasts sweating like pigs in the gym week after week, month after month, year after year and yet they are STILL fat...

Learn More...

Vomiting Whilst Fasting

I did a video a while back about how to deal with nausea and vomiting whilst fasting..

A few people have asked more questions about this, so I want to expand further on exactly what to do if you are experiencing vomiting whilst fasting... especially on a longer fast and nothing is coming out..

Learn More...