Updated 24th January 2019
As you are most likely aware one of the Hugh benefits of fasting is that it will burn body fat like crazy and get you slender, lean and sexy again!
There are however some other very important benefits that will slow down the aging process, massively boost your health and energy levels and even enhance your brains performance...
If you’re a woman and you look in the mirror and see a fat, wobbly, cellulite ridden, saggy, horrible, unattractive, unsexy, disgusting body then this video is going to help you… And if that offends you then I’m glad!
Because I want to offend you so that you do something about it and transform into a slender, sexy, attractive, youthful woman full of vitality, just like you used to be..
If you when you look in the mirror you see a disgusting, fat, ugly, un sexy body and you want to change it into a sexy, slender, youthful body full of sex appeal and vitality then watch this video right now!
It will show you how you can easily and effortlessly make the transformation..
If you find yourself without access to weights or a gym (or just can't be arsed to get yourself to a gym) then here are some exercises you can do with just resistance bands...
Literally workout and build muscle at anytime, at anyplace! No more excuses not to workout...
In the last post I gave you IRON CLAD PROOF that fasting for longer than 24 hours is OK… but is it true that whilst fasting you might feel faint, weak or light headed?
Yes its possible… AND there is a way to fix that and make sure that you feel AMAZING when fasting
If you are wondering if it's ok to fast for longer than 24 hours then this blog post will give you a definite answer!
Fasting has many benefits besides fat burning... But is it going to harm you if you go beyond a full day of no eating... will you become weak and useless... or worse...
Are you getting frustrated when you weigh yourself and see your weight sometimes going UP day to day even though you are dieting and doing the things you should be to lose weight?
If so then this post is for you!
It's time to STOP your scales causing you frustration because there is a much better way to track your progress...
Intermittent fasting will get you healthy, lean and strong..
Plus it boosts growth hormone and the Autophagy process
Your body will become a fat burning, muscle building machine..
You will effortlessly [...]
That’s what some ‘experts’ are saying…
Some people are also asking.. ‘does fasting work for fat loss?’
Let’s find out in my fasting experiment which [...]
Many weight loss diets have a lot of rules and complexities.
Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.
This article looks at 5 reasons why [...]
Whether you’re trying to lose 10 pounds or more than 100, these nine weight loss success stories will inspire you to take those first steps you need to make a change. Together, they’ve lost a collective [...]
Whether you’ve finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you.
While we may feel as though our lives are pretty mundane, the truth is that humans are ever-evolving; we’re always experiencing different things that change who we are and alter our day-to-day [...]
Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your organs [...]
“Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly [...]
FACT: Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
What exactly is Ketosis? The metabolic state of ketosis simply means that the quantity [...]
Summer is finally here! Take a good look at your lean-down diet and find out where you are getting off-course. To face off in the summer 6-pack abs showdown, you’re going to need these [...]
If you want to enjoy the confidence and sexiness of having an attractive body then you won’t mind putting in the effort to get there will ya?!
Here are 7 Ab Exercises Proven To ‘Etch [...]
Would you like to own a shrink wrapped, ‘etched in stone’ set of abdominal muscles to be proud of?
This simple 10 minute daily workout routine will blast both your abdominals and oblique [...]
Want to burn some fat and tone those muscles all in one sitting? Drop your dumbbells for a minute ladies, because the resistance band is about to become your new favorite piece of equipment. The following [...]