Updated 4th December 2019
Are you getting frustrated when you weigh yourself and see your weight sometimes going UP day to day even though you are dieting and doing the things you should be to lose weight?
If so then this post is for you!
It's time to STOP your scales causing you frustration because there is a much better way to track your progress...
Intermittent fasting will get you healthy, lean and strong..
Plus it boosts growth hormone and the Autophagy process
Your body will become a fat burning, muscle building machine..
You will effortlessly [...]
That’s what some ‘experts’ are saying…
Some people are also asking.. ‘does fasting work for fat loss?’
Let’s find out in my fasting experiment which [...]
Many weight loss diets have a lot of rules and complexities.
Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.
This article looks at 5 reasons why [...]
Whether you’re trying to lose 10 pounds or more than 100, these nine weight loss success stories will inspire you to take those first steps you need to make a change. Together, they’ve lost a collective [...]
Whether you’ve finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you.
While we may feel as though our lives are pretty mundane, the truth is that humans are ever-evolving; we’re always experiencing different things that change who we are and alter our day-to-day [...]
Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your organs [...]
“Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly [...]
FACT: Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
What exactly is Ketosis? The metabolic state of ketosis simply means that the quantity [...]
Summer is finally here! Take a good look at your lean-down diet and find out where you are getting off-course. To face off in the summer 6-pack abs showdown, you’re going to need these [...]
If you want to enjoy the confidence and sexiness of having an attractive body then you won’t mind putting in the effort to get there will ya?!
Here are 7 Ab Exercises Proven To ‘Etch [...]
Would you like to own a shrink wrapped, ‘etched in stone’ set of abdominal muscles to be proud of?
This simple 10 minute daily workout routine will blast both your abdominals and oblique [...]
Want to burn some fat and tone those muscles all in one sitting? Drop your dumbbells for a minute ladies, because the resistance band is about to become your new favorite piece of equipment. The following [...]