In this post and video we’ll discuss the biggest crime that you can commit against yourself and your body…

Most people are doing this right now and most likely YOU are too…

By continuing [...] 

There is no excuse for laziness... If your body is functioning and you are able to move then MOVE!!

Exercise daily...

You need two legs, a place to walk and some rubber bands for muscle resistance exercise...

Follow the Warrior Network Protocol and exercise daily and become lean, healthy and sexy again instead of being a fat useless lump!!

This video is for lean people only... if you are a fat hog beast then you don't need an eating window...

You do not need to eat if you are fat!! Instead you need to fast your fat fucking ass off... Watch the other videos on the blog and you'll see why..

When you are lean YES you can be flexible with your eating window provided you stick to some simple rules

Watch the video now to learn how

The reasons that most of the population are fat, sick, unhealthy hog beasts are easy to explain...

The SOLUTION to this problem is also simple

If you are a fat hog beast and want to become lean & healthy again then this video will tell you exactly how to do that...

This video is not for fat people!! If you are a fat hog beast then watch the other videos on the blog and learn how to get rid of all your disgusting body fat quickly!

Only when you are lean should you watch this video...

This video will answer a very important and simple question...

WHEN is the best time to begin your fat loss and begin the Warrior Network protocol?

The answer is here in this video, watch it now...

OK in this video I will tell you why I am so rude & offensive to all of you fat hog beasts...

The truth is that it's for your own good!!

Watch the video and I'll explain

There are a ton of people recommending the 'keto diet' and other regimes which involve a zero carb diet...

Is this useful for fat loss and should you go low/zero carb once you are lean and healthy?

That is exactly the answer you'll get in this video...

Today we'll answer the all important question of how much you should be eating to ensure you lose all your excess body fat and become lean and sexy again...

Pretty much everyone who attempts to lose fat gets this wrong and I'll also explain why most of the population are fat hog beasts!!

This video is prompted by a question from a blog reader who asks.. "I have type 2 diabetes, I've been told to eat little and often, is your system right for me?"

Regardless of if you have diabetes or not this is a VERY important question and right here we have one of the major causes of an overweight, fat, hogbeast population

In this video I'll tell you everything you need to know about high frequency eating and what it will do to you...

This post is in response to a blog reader question with the main question being... "Should I be worried about starvation made when fasting"

There is a big difference between what most people think 'starvation' is and what is ACTUALLY is...

I'll explain in the video everything you ever need to know about fasting & starvation mode

This post is in response to a blog reader who asked 'Should I do Alternate Day Fasting For Fat Loss'...

The answer to this question for most people is NO!!

If you are a fat hog beast with more than 10-15lbs of excess body fat to lose then alternate day fasting is a waste of time

So many people get started on their fat loss journey but few make it to the finish line and become sexy and beautiful again as they should be...

Even fewer make it and STAY sexy and beautiful... most go back to being fat disgusting hog beasts..

You'll never make it to your fat loss goals without deploying the advice I give you in this video...

I used to be a fat pig and was sick...

This is how I changed forever

This video is in response to a blog reader who asked what they should drink during a fast… If you want to ask a question then you can submit your question on the right hand side in the box that [...] 

If you are sick should you still eat to ‘keep your strength up’, or should you still eat even if you don’t feel hungry?

I’ve seen many people stuff their fat faces even though [...] 

One of the biggest complaints that I hear is... "Fasting is not working for me, the fat is not coming off!"

Why is this?

One thing is for sure... fasting works for fat loss (and offers a whole load of other health benefits) and the only possible reason that you are not losing body fat is because of YOU...

Watch the video to find out why fasting is not working for you...

Most people think that to lose body fat you need to exercise your ass off… is this true?

Why do you see the same people exercising in the gyms week after week, month after month yet they are still [...] 

In this video I will tell you how you can avoid becoming a fat, constipated pig!

Follow the advice and not only will you avoid constipation, you will also be well on your way to becoming lean and sexy [...] 

If you are feeling bloated and constipated then it’s highly likely that your bowels are literally full of shit and possibly hard stones are impacted in the colon and may have been there for weeks [...] 

Is it possible to get the fat off and keep it off all year, or do you need to keep 'cycling' your weight and diet to get lean for the summer and then be a fat hog beast the rest of the year?

NO!!

This video will show you how to stay lean and sexy all year round, every year for the rest of your life...