Don’t Be A Lazy Fat Pig – Workout Anywhere!!

There is no excuse for laziness... If your body is functioning and you are able to move then MOVE!!

Exercise daily...

You need two legs, a place to walk and some rubber bands for muscle resistance exercise...

Follow the Warrior Network Protocol and exercise daily and become lean, healthy and sexy again instead of being a fat useless lump!!

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Can You Be Flexible With Your Eating Window?

This video is for lean people only... if you are a fat hog beast then you don't need an eating window...

You do not need to eat if you are fat!! Instead you need to fast your fat fucking ass off... Watch the other videos on the blog and you'll see why..

When you are lean YES you can be flexible with your eating window provided you stick to some simple rules

Watch the video now to learn how

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Why Is Everyone a Fat Hog Beast??

The reasons that most of the population are fat, sick, unhealthy hog beasts are easy to explain...

The SOLUTION to this problem is also simple

If you are a fat hog beast and want to become lean & healthy again then this video will tell you exactly how to do that...

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How Much Should You Eat For Fat Loss?

Today we'll answer the all important question of how much you should be eating to ensure you lose all your excess body fat and become lean and sexy again...

Pretty much everyone who attempts to lose fat gets this wrong and I'll also explain why most of the population are fat hog beasts!!

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Should You Eat Little & Often?

This video is prompted by a question from a blog reader who asks.. "I have type 2 diabetes, I've been told to eat little and often, is your system right for me?"

Regardless of if you have diabetes or not this is a VERY important question and right here we have one of the major causes of an overweight, fat, hogbeast population

In this video I'll tell you everything you need to know about high frequency eating and what it will do to you...

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Alternate Day Fasting For Fat Loss

This post is in response to a blog reader who asked 'Should I do Alternate Day Fasting For Fat Loss'...

The answer to this question for most people is NO!!

If you are a fat hog beast with more than 10-15lbs of excess body fat to lose then alternate day fasting is a waste of time

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How To Stay On Track With Your Fat Loss Progress

So many people get started on their fat loss journey but few make it to the finish line and become sexy and beautiful again as they should be...

Even fewer make it and STAY sexy and beautiful... most go back to being fat disgusting hog beasts..

You'll never make it to your fat loss goals without deploying the advice I give you in this video...

I used to be a fat pig and was sick...

This is how I changed forever

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Why Does Fasting Not Work to Lose Fat?

One of the biggest complaints that I hear is... "Fasting is not working for me, the fat is not coming off!"

Why is this?

One thing is for sure... fasting works for fat loss (and offers a whole load of other health benefits) and the only possible reason that you are not losing body fat is because of YOU...

Watch the video to find out why fasting is not working for you...

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How To Stay Lean All Year Round

Is it possible to get the fat off and keep it off all year, or do you need to keep 'cycling' your weight and diet to get lean for the summer and then be a fat hog beast the rest of the year?

NO!!

This video will show you how to stay lean and sexy all year round, every year for the rest of your life...

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