How To Overcome The 72 Hour Fasts

This post is in answer to a blog reader who says… Hey James, my name is Pedro and I’m a hog beast that is struggling with the 72-hour warrior protocol fast – I keep thinking about food and breaking the fast within the first day. My willpower sucks.

How To Stop Emotional Eating

The chances are very high that you are ADDICTED to food…

I certainly spent most of my life with the problem of ‘comfort/emotional eating’

There is only one way to deal with this and that’s what we’ll discuss in this video