A common question asked by people wanting to lose fat is about the eating of carbohydrates...

There's lots of differing opinions out there and plenty of advocates of the strict 'keto diet'

In this video you will get the truthful answer to this question based on logic, nature and my own 5+ years of results, watch it now to find out if you should be eating carbs

In this video I'm going to share with you a failsafe way to remain lean and healthy whilst not needing to track anything...

No weight or exercise tracking, no counting calories and no 'restricting' what you eat

This is not for fat people!

If you are one of the face nappy/mask wearers then you might think you are protecting your health..

Or are you just doing it because it makes you feel like you're 'doing the right thing', or that you are somehow 'protecting others'...

Either way you are seriously damaging your health and immune system whilst providing no protection from catching any viruses and heading for hypoxia... Here is the proof and 100 Facts you need to know about mask wearing (download PDF book here or watch the video here)

In today's post I will show you easy, free methods to boost your immune system and make sure you stay healthy...

There is no need to be injected with dangerous, toxic drugs to 'immunize' yourself from viruses and illness..

Your body is quite capable and specifically designed to be able to do this all by itself if you give it the chance...

Do you currently wear glasses or contact lenses and find that your vision is becoming slightly worse and more dependent on glasses as time goes by?

Or maybe you find that your optician tells you from time to time that you need stronger lenses...

If so then you need to pay close attention to this video. If you do not yet need to wear glasses then this video may well save you from ever needing them..

One of the most common beliefs about fat on the human body is that as we age we will naturally get fatter..

There are many reasons given for this and one of the most common is a slow down of the metabolism which makes the body hold on to fat and makes it harder to lose fat

Is this really the case though? I'll explain here....

In this post I am going to answer a question from a blog reader who is concerned about their body going into 'starvation mode' whilst following the Warrior Network protocol of 48+ hour fasts in order to get rid of excess body fat

If you are concerned about starvation mode then you'll learn first and foremost exactly what that really is...

Once you have gotten lean by following the Warrior Network protocol for fat people then how easy is it to keep the fat off and stay lean and healthy?

For a lot of people who are trying to lose weight using traditional methods one of the biggest problems they face is that any fat they get rid of comes back...

This is a common problem and I know that because I ran a survey to my subscriber list and it was the most common problem!

In this post I will show you how to solve that problem and become immune to ever getting fat again...

Here are some interesting perspectives for you to consider on the current global pandemic situation... Especially if you value your future freedoms and health...

This is content that the mainstream media and world governments are desperately trying to get off the internet because it may expose their scam and weaken their position as more people become aware of this information...

View, see what you think and share...

If you are in a lockdown situation or have lost your job, worried about the future, scared, sitting at home all day, watching the news continuously, getting fatter and sicker by the day then this blog post is for you...

Instead of living in a world of doom & gloom, you CAN make your future MUCH brighter by following the advice in this video...

In this post I will address the 'alternate day fasting' regime which was asked about by a blog reader..

Will it get you lean and healthy or will it keep you as a fat, unhealthy hog beast?

I will explain in this video...

Today's blog post is in answer to a question from a blog reader...

If you are fat AND on medication then there are two ways to answer this question...

One is the 'politically correct' BS way and the other is the TRUTH

In this video I'll give you the truth...

This post is only for people that are already lean and following the Warrior Network protocol for lean people..

Sometimes you might find that getting those last few pounds off may be difficult and there is a reason for this

Your body is going to become more and more efficient as you get leaner and healthier

If you want to get super ripped and super healthy then follow this routine...

One of the biggest fears most people tell me about fasting is that they are afraid they are going to starve!

This was also my biggest concern and the truth is that I was probably the biggest food addict out there...

I would literally eat EVERY 2 hours, sometimes even waking up at night and eating..

I thought that's what I was supposed to do and it led me to become unhealthy and a fat hogbeast

I'll explain why you NEVER need to worry about starvation when fasting...

If you are stressing or concerned about weight changes then this blog post is for you...

The truth is you are completely wasting your time and energy by stressing about weight fluctuations, especially if you are fat..

You also need to understand that significant weight fluctuations up and down are going to happen on a day to day basis depending on a whole range of factors...

Learn more here...

One of the biggest hangups people have when trying to lose fat is the number of CALORIES

Does it really matter and should you be counting every calorie that goes in?

In this post I'm going to give you an easy way to deal with calorie counting...

Most people do not need to count calories and I will explain why

Introducing the Warrior Network Freestyle Fasting routine for maximum health, fat loss, strength and body development!!

This is an advanced routine and only suitable if you are already lean

It's perfect for boosting your health and amplifying the effects of fasting such as autophagy, fat burning, anti ageing, immune system strengthening, growth hormone increases plus general hormonal re-balancing...

If you are fasting for longer than 72 hours then one of the most important things to remember is to refeed SAFELY

Do not just chuck down a load of food thinking that your body is immediately going to be able to digest it all as it would do normally..

Instead you must use your head and be sensible when refeeding

I'm going to explain why and how I refed after my 8 day fast I've just completed...

In this post you are going to learn some of the powerful benefits of fasting..

Fasting is actually easy and just to prove that you can do it I'm recording this particular video whilst I am on day 7 of a fast myself

I'm already lean and if I can easily make it this far into a fast then you can do the same... especially if you are fat

Watch the video now to learn the benefits of fasting...

In this post I will show you if its ok to fast for longer than 72 hours

At Warrior Network we recommend for fat people to fast for 48-72 hours and then have a refeed, there may be times however when you wish to fast for longer (especially if fasting for healing, immune system renewal and extreme super fast fat loss)

If you are concerned about the potential effects of fasting for longer than 72 hours then check this out..