If you want to build muscle and strength then this can be done using the standard Warrior Network fasting protocol, however that is a better way for greater growth and recovery.
That’s exactly what we’re going to cover in this video
If you are a fat hog beast and just want to lose all of the excess fat and become healthy and are not interested in building muscle strength then you can follow the standard protocol of fasting for up to 72 hours, daily walking and then having a refeed.
They are plenty of videos on the blog which will show you this.
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James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!