Should Kids Be Fasting?

This post is in response to a YouTube viewer who asked about kids fasting and if it's safe....

One thing you need to remember is that kids are growing like crazy and are going to need enough nutrition and more importantly the RIGHT nutrition

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What Food Should You Eat?

This post is in response to a YouTube viewer who asked what I was eating...

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How To Deal With Loose Skin After Weight Loss

This post is in response to a blog reader who asked... 'James, what is the best natural way to deal with loose and sagging skin after weightloss?'

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Will Fasting Cause Muscle Loss?

One of the big concerns people have about fasting and following the Warrior Network protocol for fat loss is.... Will you lose muscle?

This is what we'll cover in this post....

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How To Lose The Last Few Pounds

What do you do when you've lost most of your body fat and are ALMOST at Lean Warrior status and starting to look lean, healthy and gorgeous again?

That's exactly what we'll discuss in this video

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Is Fat Loss Hard Work?

What does it really take to lose fat and become, lean, healthy and gorgeous as you are supposed to be?

So many people are spending hours and hours sweating like demented pigs 'exercising' and doing 'cardio'...

Most of them are STILL fat week after week, month after month, year after year and many quit trying to get into shape

Why?

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Why Are You Eating?

In this post I'm going to ask YOU a question!

This is especially relevant for fat hog beasts who want to become lean, sexy and gorgeous again... Plus we will differentiate between a type A & type B hog beast...

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Do You Need To Take It Easy If Skipping A Refeed?

In this video we'll discuss how to deal with any tiredness, headaches or general downgrades in performance when you are fasting for an extended period of time...

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Will Fasting Slow Metabolism & Destroy Muscle?

This post is in response to a YouTube viewer who is concerned that fasting will cause negative consequences with metabolism and muscle wasting...

Here is the truth about fasting, metabolism and muscle (with PROOF)

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What To Do About Mold & SIBO

This post is in response to a YouTube viewer who asked about what to do if you are suffering from internal mold, fungus and SIBO (Small Intestine Bacterial Overgrowth)

We will discuss the best way to deal with these issues and this also applies to almost all ailments that you may encounter...

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What Does It Mean If You Need To Pee A Lot During Fasting

If you are needing to urinate often when you are fasting then there may be several reasons for this...

It will depend if you are fat or lean and what your circumstances are...

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How To Know When You’ve Eaten Enough As A Lean Warrior

This video is NOT for fat hog beasts as you've spent your life eating too much and now need to fast your fat ass OFF (literally)

If you are lean then here is how to know how much food you should be eating...

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How To Deal With A Caffeine Addiction

This post is in response to a blog reader who asks about the Warrior Network protocol and getting over a caffeine addiction and if you should even be drinking coffee at all...

That's what we will answer in this video!

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What To Do If Fat Loss Has Stalled or Plateaued

This post is in response to a blog reader who says they have stalled in their fat loss progress...

In this video we will discuss the ONLY possible reason for fat loss 'stalling'

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When Will The Fat Go Away

This post is in response to a YouTube viewer who is concerned that they have lost weight yet still look like a fat hog beast...

You need to understand that fat loss is not a linear process, it is however guaranteed if you are following the Warrior Network protocol

In this video we'll discuss what to do if you still look fat

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How To Detox The Body Of Dangerous Toxins

If you have taken in a dangerous/unknown substance into your body and/or are concerned about toxins in your body then in this video we'll discuss how to detox your body...

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When Can You Stop Counting Calories?

One of the biggest things that people get hung up on when it comes to fat loss is calories...

With the Warrior Network fat loss protocol, calorie counting is made much much easier

In this video I'll explain when to stop counting your calorie intake

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Fasting & The Affect On Your Brain

Fasting is not just beneficial in getting rid of your disgusting body fat, it will also make you smarter!!

Carrying around kilograms of body fat is stupid and will actually MAKE YOU STUPID

Fasting will make you more intelligent..

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How Much Water Should You Drink?

One of the biggest confusions and misconceptions that plagues the health and well being arena of information is the amount of water you should be drinking each day...

There is a simple and reliable way to know how much body your water needs...

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What Should You Do If You Lose Your Appetite

If you are honest with yourself then you'll admit that there are many times that you are just simply not really that hungry..

Yet you STILL eat

We've all done it or are doing it right now...

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