This post is in answer to a blog reader who says… Hey James, my name is Pedro and I’m a hog beast that is struggling with the 72-hour warrior protocol fast – I keep thinking about food and breaking the fast within the first day. My willpower sucks.
Health & Well Being
How Long Should You Do The 72 Hour Fasts For?
This post is in reply to a blog reader who says… On average, how long should you be performing 72-hour fasts until you notice some significant changes to your body? Does it take a few months? Six months? A year?
How Much Of The Electrolyte Solution Should You Drink?
This post is in response to a YouTube viewer who wants to know the correct amount of electrolyte solution to drink…
This isn’t an exact science but there are some guidelines to follow…
How To Stop Emotional Eating
The chances are very high that you are ADDICTED to food…
I certainly spent most of my life with the problem of ‘comfort/emotional eating’
There is only one way to deal with this and that’s what we’ll discuss in this video
How Quickly Can You Lose Fat??
This video is in response to a viewer who asked how many pounds per week of fat you can lose…
Obviously there are so many variables that will affect the rate of fat loss..
Here is what you can expect…
Stomach Exercises To Lose Body Fat
A common question is what is the best exercises to get ripped abs… This is totally the wrong approach though
If you are a fat hog beast and trying/wanting to have a lean mid section, then this video is especially just for you and will solve all your fat loss confusion and problems..