Should You Start Fasting If Sick?

This video is in answer to a blog reader who asks:

“Hey James, my name is Randy and I’m keenly excited to start fasting for the very first time, but right now I caught a bad cough (must have been caught virally).

It’s a dry cough where I’m basically hacking phlegm and my throat is so sore, it really sucks.

Should I be trying to fast while I’m sick or should I wait until I feel better to start the fasting?

Your content is rad and totally based, by the way, I will share it with my friends.”

The answer is here:

 


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