Alternate Day Fasting For Fat Loss

This post is in response to a blog reader who asked ‘Should I do Alternate Day Fasting For Fat Loss’…

The answer to this question for most people is NO!!

If you are a fat hog beast with more than 10-15lbs of excess body fat to lose then alternate day fasting is a waste of time

I explain why in this video… Watch it now


Posted By James, Warrior Network

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