This post is in response to a blog reader who asked ‘Should I do Alternate Day Fasting For Fat Loss’…
The answer to this question for most people is NO!!
If you are a fat hog beast with more than 10-15lbs of excess body fat to lose then alternate day fasting is a waste of time
I explain why in this video… Watch it now
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!