Lean Body

There are times when you may need to draw your own blood for testing purposes to monitor your health or other conditions…

Here is a quick easy, painless way to draw blood from the vein on the back of your hand…

Once you are a lean Warrior there are specific circumstances when you should extend your eating window and we’ll discuss this in this video…

Many weight loss diets have a lot of rules and complexities.

Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.

This article looks at 5 reasons why intermittent fasting and weight loss go hand-in-hand…

See these amazing stories of people who transformed their bodies!

Whether you’ve finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you. While we may feel as though our lives are pretty mundane, the truth is that humans are ever-evolving; we’re always experiencing different things that change who we are and alter our Continue Reading

Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your organs can also contribute to heart disease, dementia, cancer, depression and many other diseases?

Find out more here…