Many weight loss diets have a lot of rules and complexities.
Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.
This article looks at 5 reasons why intermittent fasting and weight loss go hand-in-hand.
What Is Intermittent Fasting (IF)?
Intermittent fasting (IF) is an eating pattern where you strategically skip one or more meals for a set period of time.
So unlike other diets, the focus is not on how to cut calories from each meal, but rather cutting out the entire meal itself.