One of the biggest confusions and misconceptions that plagues the health and well being arena of information is the amount of water you should be drinking each day…
There is a simple and reliable way to know how much body your water needs… Your water needs will be different day to day and depend on your activity levels and the climate you live in
You also need to be drinking the RIGHT water and that isn’t liters and liters of tap or plain water… that’s a sure way to damage your body
Watch the video and I’ll tell you how much to drink and what
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!