If you are a fat hog beast then the answer to this question is simple… NO you eat nothing and keep fasting as instructed in the other videos on the blog…
IF you are lean then you can start asking this question
And the answer will depend… You need to be careful with eating breakfast..
I’ll explain why in the video
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!