Is Skipping Breakfast Intermittent Fasting?

If you are skipping breakfast in an effort to lose body fat then you should check out this information immediately..

Whilst we are on the subject we’ll also look at the mainstream intermittent fasting practise of fasting for 16 hours and having an 8 hour eating window

Is it effective or are you just wasting your time and potentially damaging your chances of fat loss?

Watch this video and I will explain…

Do not do any skipping of breakfast, lunch, dinner or anything else UNTIL you have watched the video above

Also do not do any ‘mainstream’ intermittent fasting routines until you’ve watched my video above and are following the instructions exactly

You will then see body fat coming off of you like crazy!
 
   

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