In this blog post we're going to talk about the best time to do your exercise... Not only for fat loss purposes but also for general health benefits

If you are following the Warrior Network protocol then you should be doing both walking and muscle resistance exercise

Not only will this help you to lose all of your excess body fat there is a whole list of other health benefits

The right timing will get you the best results... Learn more here...

Are you concerned that you are getting fat during the lockdown?

If you are then fear not... The solution is easy

I'm going to be telling you exactly how to keep the fat off if you are already lean and also telling you why if you are fat then this is an ideal time for you to become lean and slender again (and how to do it)...

You might have heard of OMAD... the practice of eating one meal per day and getting all of your calories and nutrients for the day in one sitting

This is a VERY effective way of improving your health and staying lean and is in alignment with the Warrior Network protocol for lean people

The problem is that if you are fat and need to lose weight then it may not be suitable for you...

The reason for this is because you can still gain weight on OMAD and I'll explain when you should start doing OMAD here...

Have you ever found that you are able to get some of the fat off but it just comes back?

This is a Hugh problem with so many people and completely un-necessary

If this is happening to you then you are doing it all wrong... By following the Warrior Network protocol you can easily and quickly get off all of your disgusting body fat...

Plus by following the protocol for lean people you can KEEP IT OFF

Follow these instructions to make sure that you never get fat ever again!

If you've watched any of my videos before then you'll know that at Warrior Network we preach fasting for fat loss...

Not only will following the fasting protocol get you lean and slender again, it will also massively improve your health, allow your body to correct diseases plus slow down and even reverse effects of the ageing process..

But who is fasting suitable for though? Can everybody safely fast?

That's the exact question I'll answer in this blog post...

If you have tried fasting before and experienced feeling faint or are concerned about that happening to you then I'm going to tell you how to fix that..

This will also help if you feel 'low energy' during your fasting

After following these instructions you will have no excuse not to fast to regain and boost your health WHILST also burning off body fat like crazy and become healthy, lean and gorgeous again!

In this post you are going to learn three things that you can do to significantly slow down the ageing process

The sooner you start the better!

Not only will you be getting leaner and healthier by following this protocol you will also stay younger for longer and even be able to reverse some of the effects of ageing...

Sometimes you may want to fast for reasons other than losing body fat. An example of this might be for health reasons, cognitive benefits, anti ageing, immune system boosting and rebuilding, autophagy etc...

But what if you are already lean?

Is it still safe and optimal to fast for longer than the standard Warrior Network protocol of 23 hours for lean people?

Yes it is and here are two things that you can do to ensure that your fast goes smoothly and you remain optimal...

If you are wondering what food is going to be the best for losing fat then the answer is pretty simple..

As I explain in this blog post there is no food that will magically cause fat to drop off you...

In fact if you are looking for the 'best fat loss foods' then you are on completely on the wrong track..

Any exercise that burns calories is going to help with losing fat assuming you are following the Warrior Network protocol...

But not all exercise is equal when it comes to leverage and making the best use of your time

Time is limited & life is limited so if you are going to spend time exercising to lose fat then make sure you are making the BEST use of your time by following these instructions...

If you've been affected by a world crisis of some kind and the gyms have been shut...

Or perhaps you are unable to get to a gym for whatever reason then fear not!!

You can still workout and build a powerful physique whilst getting lean and healthy by following the Warrior Network protocol

Here are some excellent exercises that you can do with just resistance bands...

Depending on when you read this there may or may not be a world crisis and/or lockdown going on...

Whatever is happening though these are some solid practical tips that will help you become a healthy, lean, strong Warrior REGARDLESS of whats going on in the world..

Not only physically but also in your mindset and character because that's what Warrior Network is all about.. Having a strong mind as well as a strong body

Watch this video immediately to become a Warrior who creates their own reality...

If you are in the midst of a national or global health emergency/pandemic or any other type of crisis then here is some practical advice on things you can do to make your life much better and productive...

INSTEAD of living in fear of what will happen next and stockpiling on toilet roll and food like a mindless moron..

You'll also learn why you don't need to worry so much about food and pooping and what you should do instead to get lean, healthy and sexy again plus become extremely valuable to society...

Are you finding it difficult to lose anymore fat?

It's a common problem that most people face on their fat loss journey... everything might start off well and you are seeing the weight come off and then it seems to slow down..

Maybe eventually it grinds to a complete halt and seems no matter what you do you are unable to get any more fat off

If that is happening to you then here is the solution..

If you experience nausea whilst you are fasting then fear not... This video will explain whats happening and how to deal with it

Remember that it's important that you are following the Warrior Network protocol that I explain in the video and this applies if you are fat or lean

Watch it now...

If you are following the ketogenic diet or wondering if it can help you get leaner then this blog post will be very revealing...

If you are following this diet program and are still eating several times per day (high eating frequency) then you should stop doing that right away until you've watched this video

The ketogenic diet does have several uses but most people who are following it are doing it completely wrong which is why they are still fat

Learn how to use this diet correctly to reach your goals...

Are you trying to lose body fat through exercise or dieting and it's just not coming off?

If so then this blog post is especially for you. I'm going to explain why this is happening and exactly how to fix it...

This will work if you are fat and want to be lean and also if you are already lean but want to get ripped!

This blog post is in response to a blog reader who asked "I'm Type 2 diabetic and have been told to eat little but often. Is your system right for me?"

If you have type 2 diabetes OR insulin resistance (if you have a fat gut you most likely DO have insulin resistance) then your body is making too much insulin because your insulin feedback system is damaged...

Left uncorrected this can lead to type one diabetes where your pancreas will no longer produce insulin and you are screwed and will have to inject insulin for the rest of your life..

Let me tell you how to fix it...

If you are concerned about getting viruses or any other illness then you should watch this video immediately

If you have already contracted a virus or any other illness then I will give you clear instructions on what to do next

Do not keep watching the news and worrying about your health... instead watch my video and fix your health

If you are skipping breakfast in an effort to lose body fat the you should check out this information immediately..

Whilst we are on the subject we'll also look at the mainstream intermittent fasting practise of fasting for 16 hours and having an 8 hour eating window

Is it effective or are you just wasting your time and potentially damaging your chances of fat loss?