The optimal eating window length is going to be different for everybody and will depend on your activity and fat levels..
This is not a clear cut science and you need to use your intelligence
I will explain how to calculate your optimal eating window length in this video…
Check it out
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!