See these amazing stories of people who transformed their bodies!
30 Amazing Ways Losing Weight Can Change Your Life
Whether you’ve finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you. While we may feel as though our lives are pretty mundane, the truth is that humans are ever-evolving; we’re always experiencing different things that change who we are and alter our Continue Reading
10 Horrible Diseases Caused By Carrying Too Much Visceral (Belly) Fat & How To Eliminate Your Risk
Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your organs can also contribute to heart disease, dementia, cancer, depression and many other diseases?
Find out more here…
The 8 Hidden Deadly Dangers Of Belly Fat You Should Be Aware Of
“Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, Continue Reading
Is The Ketogenic Diet The ‘Secret Weapon’ You Need To Fight Off Belly Fat?
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits and we’ll cover them in depth here…
7 Ab Exercises Proven To ‘Etch In Stone’ Your Midsection
Get the abs you’ve always wanted with these routines…