If you have been exercising and maybe even spending hours and hours in the gym, trying to get lean and fit again and its not yet happening then I bet this is why…
If you are doing this insane illogical approach to fat loss (which will actually cause harm to your body) then watch this quick video right now
Instead of wasting away hours and hours of your life make sure you are following LOGIC first…
The bottom line is this…
Your body is a very complex and smart biological machine that works on simple logic when it comes to energy input and output.
If you want it to burn FAT then LET IT GET ON WITH IT and STOP EATING ALL THE TIME!!
If you are constantly refuelling all the time then your insulin levels never drop low enough to get into true fat burning and you miss out on autophagy and hormone benefits
Watch the video above to see exactly what I mean…
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James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!
