How To Fast With Food & Family All Around

In this post we’ll answer a question from a blog reader who asks… “hi james i have a question about the 72-hour fasting in your videos.

how do you successfully complete a 72-hour fast if you have a young family? i have a wife that….

Can You Workout & Do The 48 Hour Fasts?

This video is in response to a YouTube viewer who asked about working out and doing the 48 hour fasts whilst maintaining/building muscle and strength…

This is only for you if you are already pretty lean, if you’re a fat hog beast then continue with the 72 hour fasting protocol…