If you have ever wondered how to STAY LEAN when you’ve finally lost all that horrible wobbly body fat then this video will answer that question once and for all
Staying lean is actually very easy…
The End Goal Of The Warrior Network Fasting Protocol
What is the aim of the fasting protocol we talk about at Lean Warriors Global? Why am I shouting at fat hog beasts?
The answer is pretty simple and in this video we’ll discuss exactly what the end goal should be for EVERY fat hog beast on the planet
How To Do Muscle Resistance Exercise Whilst Fasting?
In this post we’ll answer the question from a blog reader Pedro who asked about exercising whilst fasting…
Should you exercise at all, for how long, how much? We’ll answer it all here…
How To Refeed After The 72 Hour Fasts
In this post we’ll talk about the best refeeding protocol after a 72 hour fast which will allow you to lose body fat AND live a normal life…
How To Overcome The 72 Hour Fasts
This post is in answer to a blog reader who says… Hey James, my name is Pedro and I’m a hog beast that is struggling with the 72-hour warrior protocol fast – I keep thinking about food and breaking the fast within the first day. My willpower sucks.
How Long Should You Do The 72 Hour Fasts For?
This post is in reply to a blog reader who says… On average, how long should you be performing 72-hour fasts until you notice some significant changes to your body? Does it take a few months? Six months? A year?