In this post I will address the ‘alternate day fasting’ regime which was asked about by a blog reader..
Will it get you lean and healthy or will it keep you as a fat, unhealthy hog beast?
I will explain in this video…
If you are fat then follow the standard Warrior Network protocol that I describe in the video and you will become healthy and lean again
If you wish to ask a question about fat loss then you can do so by going to this page
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!