In this video I’m going to share with you a failsafe way to remain lean and healthy whilst not needing to track anything…
No weight or exercise tracking, no counting calories and no ‘restricting’ what you eat
This is not for fat people!
The Instinctual Eating Protocol Explained
As I said in the video if you are fat you cannot be trusted with this. Watch all of my other videos instead whilst fasting!
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!