What Is Intermittent Fasting?

Intermittent fasting will get you healthy, lean and strong..

Plus it boosts growth hormone and the Autophagy process

Your body will become a fat burning, muscle building machine..

You will effortlessly be able to control your weight exactly and get and STAY ripped!!

People will be amazed at how much you’ve changed, they will want to know your secret

The secret is simple… Intermittent Fasting

I’ll explain how it works in this video..


 
 
 

5 thoughts on “What Is Intermittent Fasting?

  1. Love your videos James. They make everything seem clear (to follow). I already believe in intermittent fasting as a health tool and think most of us eat far too often (compared to our ancestors). You mention that you changed your diet a bit. Did you use a keto type diet or just cut the crappy carbs?

    1. Hi Sasha, thanks for commenting, yes I did move towards a keto/low carb diet in order to get the fat off (still eating once per day). Now that I’m ripped I do eat carbs as and when I feel I need them to keep the muscles full and keep explosive power in the gym up… For anybody wanting to build muscle and strength I would recommend the strategic use of carbs. In fact I’m going to do a video about it!

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