This post is in response to a blog reader who asks “James, I have been trying to do a 72 hour fast and been having really bad heartburn. What do you recommend as a way to ease the discomfort”
The first answer is to KEEP FASTING!!
You need to get over these initial discomforts to come out the other side leaner, healthier and stronger…
Watch the video for full instructions
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!