If you’re a woman and you look in the mirror and see a fat, wobbly, cellulite ridden, saggy, horrible, unattractive, unsexy, disgusting body then this video is going to help you…
And if that offends you then I’m glad!
Because I want to offend you so that you get mad at me and do something about it and transform into a slender, sexy, attractive, youthful woman full of vitality, just like you used to be
As you watch the video and enjoy the scenery of nature you can begin to imagine that very soon you will be a slender, hot, sexy woman again!
Here are the instructions mentioned in the video:
1 – Fast for 24 hours, if you get to 24 hours and you’re still alive (you will be) continue for another 24 hours, then if you’re still alive (which you will be) continue again for another 24 hours to make a total fast of 72 hours
2 – Complete a small refeed (eat for half an hour ONLY!!) As I said in the video at this stage I don’t really care what you eat (although protein and some veg is better)
3 – During the fast walk each day (as I say in the video start with 20 minutes each day and work up). Include also some light muscle resistance exercise (use resistance bands at home or go to a gym and use weights and machines… or do both!!)
4 – If fasting for longer than 24 hours see my blog post ‘How to Feel Amazing Whilst Fasting‘
5 – Repeat this exact process until you’ve lost all that ugly fat and are slender and sexy again!!
Helping people around the globe get healthy, lean & strong using simple fasting & exercise routines. I like to work smart… not hard! Founder of the Warrior Network and also enjoy digital marketing, working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!