In this post you are going to learn some of the powerful benefits of fasting..
Fasting is actually easy and just to prove that you can do it I’m recording this particular video whilst I am on day 7 of a fast myself
I’m already lean and if I can easily make it this far into a fast then you can do the same… especially if you are fat
Watch the video now to learn the benefits of fasting
Here are the benefits of fasting in brief:
* Fat Loss
* Digestive system cleansing
* Repair the damage caused by a high eating frequency
* Autophagy effect
* Growth hormone massive increase
* Cognitive enhancement & clarity
The longer the fast the more benefits… Remember to drink the electrolyte solution (salt, potassium chloride and baking soda) during the fast.
If you are doing prolonged fasting (72+ hours) then there is no need to train balls to the wall, especially if you are already lean as this will not be optimal. Instead listen to your body… rest if you feel you need to and light walking is good
Quit your BS excuses and start fasting!!
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!