In this blog post we’re going to talk about the best time to do your exercise… Not only for fat loss purposes but also for general health benefits
If you are following the Warrior Network protocol then you should be doing both walking and muscle resistance exercise
Not only will this help you to lose all of your excess body fat there is a whole list of other health benefits
The right timing will get you the best results…
Watch the video for the optimal exercise routine and timing
Remember than whilst you are fasting to also drink the electrolyte solution as detailed here
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!