If you are wondering if it’s ok to fast for longer than 24 hours then this blog post will give you a definite answer!
Fasting has many benefits besides fat burning… But is it going to harm you if you go beyond a full day of no eating… will you become weak and useless… or worse…
Are you getting frustrated when you weigh yourself and see your weight sometimes going UP day to day even though you are dieting and doing the things you should be to lose weight?
If so then this post is for you!
It’s time to STOP your scales causing you frustration because there is a much better way to track your progress…
Intermittent fasting will get you healthy, lean and strong..
Plus it boosts growth hormone and the Autophagy process
I’ll explain how it works in this video..
Let’s find out in my live, documented experiment exactly what fasting does to you…
