If you are stressing or concerned about weight changes then this blog post is for you…
The truth is you are completely wasting your time and energy by stressing about weight fluctuations, especially if you are fat..
You also need to understand that significant weight fluctuations up and down are going to happen on a day to day basis depending on a whole range of factors…
Learn more here…
One of the biggest hangups people have when trying to lose fat is the number of CALORIES
Does it really matter and should you be counting every calorie that goes in?
In this post I’m going to give you an easy way to deal with calorie counting…
Most people do not need to count calories and I will explain why
Introducing the Warrior Network Freestyle Fasting routine for maximum health, fat loss, strength and body development!!
This is an advanced routine and only suitable if you are already lean
It’s perfect for boosting your health and amplifying the effects of fasting such as autophagy, fat burning, anti ageing, immune system strengthening, growth hormone increases plus general hormonal re-balancing…
If you are fasting for longer than 72 hours then one of the most important things to remember is to refeed SAFELY
Do not just chuck down a load of food thinking that your body is immediately going to be able to digest it all as it would do normally..
Instead you must use your head and be sensible when refeeding
I’m going to explain why and how I refed after my 8 day fast I’ve just completed…
In this post you are going to learn some of the powerful benefits of fasting..
Fasting is actually easy and just to prove that you can do it I’m recording this particular video whilst I am on day 7 of a fast myself
I’m already lean and if I can easily make it this far into a fast then you can do the same… especially if you are fat
Watch the video now to learn the benefits of fasting…
In this post I will show you if its ok to fast for longer than 72 hours
At Warrior Network we recommend for fat people to fast for 48-72 hours and then have a refeed, there may be times however when you wish to fast for longer (especially if fasting for healing, immune system renewal and extreme super fast fat loss)
If you are concerned about the potential effects of fasting for longer than 72 hours then check this out..
